Winning ugly brad gilbert free download pdf. (RECOMMEND) Winning Ugly: Mental Warfare in Tennis--Lessons from a Master eBook PDF Download
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They came ready to play and wanted to grab me by the throat as soon as they could. As a member of the tennis teams at Foothill Junior College and Pepperdine, I liked to just show up and play. A lot of times I could get away with it because my opponent was doing it too. Do you approach your matches the same way? By the time I got settled into some of those matches, the match was already over. One time I started out by losing the first sixteen points of the match.
Brutal—I was learning the hard way. Four or five games to work up an appetite? They arrived ready to eat.
The main course? Glazed Gilbert. Being down a couple of breaks early, with no rhythm, no plan, no continuity, put me at too great a disadvantage. I was clobbered regularly by the smart guys on tour. What I discovered by looking, listening, and losing was simple.
The guys making money out there started honing in on their target me, for example before the target was even in sight. The smart ones were consciously and subconsciously reviewing information about the opponent ahead of them as soon as they knew who that player was.
The process began hours before the match. The smart players wanted to seek and seize advantage as early as possible. And they wanted to do it in as many ways as possible. For them, one of the big opportunities was good mental preparation. And that means early mental preparation. A smart player starts to prepare for the match on the way to the match , or even before.
The warm-up should continue on into the locker room and out onto the court. The warm-up begins with your brain. Your mind is usually the last part of you to get activated if it gets activated at all. The mind is a terrible thing to waste, and tennis players waste it all the time.
Get into the habit of evaluating your opponent and thinking about the match before you arrive at the court. If you drive to the match your car is the place where your warm-up begins. If you walk to the courts, then the sidewalk is where it happens. No matter what, your warm-up starts on the way to the match. For me it can begin even earlier than that.
I can see myself making shots and winning points. That little five-minute warm-up you see before a match begins for the players on tour is probably misleading.
It looks like we just trot out to the court with that big bag over our shoulder, hit for a couple of minutes, and start the match. For most of us the process has been going on throughout the day—hitting, stretching, loosening up, a massage, and most of all, that mental review. Whether I won or lost to a player in our last match, I want to think about the reasons. How did I beat him? What does he do with his shot selection and pattern?
Does he attack? Is he a Retriever? Does he serve big? Did I make mistakes against him last time? What kind and why? What shots are his best?
His worst? Was he forcing me to do something that bothered me? Does he start strong and get too cautious on pressure points? Was it a close match? Were the points long? It is also important to consider the personality of the game your opponent produces. What does he do to affect the atmosphere, mood, or tempo of the match?
Is she very slow between points? Does he get emotional? Does she protest a lot of calls? Do your opponents give you a lot of small talk on changeovers, taking your mind off the match like McEnroe tried to do to me? Do they always show up ten minutes late? Do they rush through the warm-up and want to start the match as soon as possible? Prepare yourself mentally for the stuff certain players bring with them into the match. I want to be mentally and emotionally set for the fast play of Andre Agassi or the deliberate methodical match tempo of Ivan Lendl.
This process of review will lead me right into the equally important process of planning my strategy:. By evaluating my opponent I start solidifying my own approach to the match. All of this before I even see them at the court. Your body will try to do what your mind tells it to do. That destination is victory. Your pre-match effort creates a mental compass. There may be detours along the way, your opponent may present some surprises, you may get lost, but the basic route is laid out in your head in advance and your mental compass keeps you on course.
Even if you tend to play the same people over and over your tennis buddies it is still important to zero in on the specific player for a particular day.
Get your mind on that one player. Watch the tour players. The great ones are very intent on getting off to a good start because they know that it can often set the tone for the entire match. Getting the other player under your thumb right out of the chute puts them in a catch up position.
It can happen very early, believe me. Your pre-match preparation and visualization can make you the one somebody else is trying to catch up to. Gimme a break! Maybe you can squeeze that in for opponents you really want to beat. When I started seriously using my pre-match opportunities in this way I started winning more often. Open was Boris Becker because it was. My own mental review before I got to the locker room at Flushing Meadow would go like this:. Becker can attack my weak second serve.
He knows how to exploit it for maximum effect. This is a polite way of saying he creams it. That means I want to get my first serve in more consistently, to put a premium on reducing first serve faults. Also, I want to serve to his forehand, try and get him missing some forehand groundstrokes. I know that Boris has a great forehand. It anchors the rest of his game. But if he starts screwing up with it, everything else can suffer.
So I want to be sharp serving to his forehand without getting too ambitious, get a high percentage in. Also, I should give him no pace. Boris will win any battle over who can hit the ball hardest. Without pace he still wants to hit the ball hard and often overhits as a result. Especially on the forehand side. Before I get to the court I go over all of that in my mental review.
I also remind myself to try and open up the court on Boris by hitting intelligently to his forehand. This means that I know from past matches with him that when I hit wide to the forehand either with my serve or a groundstroke his tendency, or shot pattern, is to hit it crosscourt right back to my forehand. So, my game plan when I serve should regularly follow this pattern: Serve wide to the Becker forehand.
Look for an opportunity to hit a forehand approach shot to his backhand. Then follow it in and camp near the alley. First of all, Boris is going to have to move from his forehand grip under the racket to his backhand grip somewhat over the racket while moving from the deuce court to the ad court on the full gallop. Watch him on the tube. What happens when he does? There I am camping near the alley. Forehand volley to an open court. Open navigation menu. Close suggestions Search Search. User Settings.
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Enjoy millions of ebooks, audiobooks, magazines, and more, with a free trial. Ebook pages 5 hours. Switch to audiobook. Start your free days. Read preview. About this ebook The tennis classic from Olympic gold medalist and ESPN analyst Brad Gilbert, now featuring a new introduction with tips drawn from the strategies of Roger Federer, Novak Djokovic, Serena Williams, Andy Murray, and more, to help you outthink and outplay your toughest opponents.
In the new introduction to this third edition, Gilbert uses his inside access to analyze current stars such as Serena Williams and Rafael Nadal, showing readers how to beat better players without playing better tennis.
Written with clarity and wit, this classic combat manual for the tennis court has become the bible of tennis instruction books for countless players worldwide.
Language English. Publisher Touchstone. Release date May 28, ISBN
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